With “Name and Tame Your Anxiety”, young readers benefit from practical tips in straightforward language that doesn’t talk down to them. Based on science with a user-friendly layout, the book’s design offers readers either a start to finish read or a quick dip and flip for valuable information.
This timely manual gives suggestions young people can use right away to try to manage the heavy demands of coping. Batte’s thorough and compassionate book goes a long way to help readers tame the anxiety beast and move forward better equipped with strategies to bolster courage in day-to-day life. Reading this guide is like having a caring support gently nudging you onward with useful tips and explanations. Parents and young readers will be grateful for this resource. I am so excited for local parent, friend, and editor Summer Batte, who has written and released a user-friendly book with practical tips and science-based information for facing anxiety.
We can empower our kids and ourselves to leash that anxiety beast with Summer Batte’s recent release (2021), “Name & Tame Your Anxiety” from Free Spirit Publishing. Anxiety anyone? Um, we didn’t order it – but here it is.
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